Who Uses a Handcycle and Why

Cycling has long been a symbol of freedom and exhilaration.

But what if you couldn’t—or have limited use—of your legs?

What if a conventional bicycle was never built with you in mind? That’s where handcycles come in, and for many people, they aren’t just a mode of transport. They’re a gateway to independence, competition, exploration, and joy.

But who exactly uses a handcycle, and why? Let’s break it down in plain, practical terms.

What Is a Handcycle?

Before diving into who uses one, it’s worth understanding what a handcycle actually is.

A handcycle is a type of bicycle powered by the arms, rather than the legs. Most have three wheels—two in the back, one in the front—and use hand cranks connected to a chain to rotate the front wheel.

Steering can be done in several ways, but Freedom Ryder’s lean-to-steer system lets riders control direction by gently shifting their body weight—similar to how you’d steer a motorcycle or snowboard.

Who Uses a Handcycle?

Handcycles are used by a wide range of people—some for recreation, others for rehabilitation, and many for competition. Here’s a closer look at some of the most common groups:

1. Paraplegics and Individuals with Spinal Cord Injuries

For people who have lost function in their legs—often due to spinal cord injuries—a handcycle provides a way to stay active, mobile, and mentally engaged.

Traditional bicycles are out of reach, but handcycles return the freedom of independent movement. That’s actually how Freedom Ryder got its start: adapting a bike design to accommodate people who couldn’t use their legs.

With models like the E1 Electric Handcycle, riders can even tackle longer routes and steeper terrain, thanks to the electric assist motor. It’s not about “making it easy”—it’s about making it possible.

2. Amputees

Cyclists who have lost one or both legs, whether from injury, illness, or combat, often thrive with handcycles. These bikes bypass the need for below-the-waist mobility altogether. They open up possibilities for fitness, transport, and even competition.

Freedom Ryder’s handcycles enable amputees to continue pursuing their goals—whether that’s a weekend trail ride or a timed race event. The adjustability of the lean-to-steer design creates a more intuitive ride for those getting accustomed to adaptive cycling.

3. Individuals with Neuromuscular Disorders

Some conditions, like multiple sclerosis (MS), muscular dystrophy, or cerebral palsy, limit an individual’s strength or coordination in the legs or trunk. Handcycles provide a low-impact, upper-body-centered way to stay active, strengthening muscles and cardiovascular health without high risk of injury.

Freedom Ryder’s FRH models are especially useful here. They’re designed with features that support riders who have limited trunk control, so balance and comfort aren’t sacrificed.

4. Athletes and Competitive Cyclists with Disabilities

Adaptive sports are on the rise, and handcycling is a major part of that movement. From local meets to elite competitions like the Paralympics, many athletes train rigorously on handcycles to break speed records and accomplish incredible feats.

The performance-oriented design of Freedom Ryder handcycles—lightweight frames, efficient gearing, aerodynamic posture—makes them a favorite among elite riders looking for results.

5. Seniors or Individuals with Progressive Conditions

As people age or face degenerative conditions, activity levels can dip—not because of lack of motivation, but because their previous modes of exercise are no longer viable. Handcycles offer an enjoyable, joint-friendly alternative that’s easier to balance than two-wheeled bikes.

Electric-assist options like the E1 Electric Handcycle mean that stamina or terrain don’t have to be limiting factors. A 10-mile ride on a country road is suddenly back on the table.

6. Rehabilitation Patients Recovering from Injury

Beyond disabilities or chronic conditions, some users turn to handcycles during the rehabilitation process. If a person has a temporary lower-body injury or is rebuilding strength after surgery, physical therapists may incorporate handcycling into their routines to reintroduce cardio and movement safely.

The benefits go beyond physical—just being outdoors and moving under your own power can be a huge mental boost during recovery.

Why Choose a Handcycle Over Other Solutions?

There are several options in adaptive mobility—from wheelchair-based exercise rigs to recumbent trikes—but handcycles offer a unique combination of independence, efficiency, and joy.

Adaptive Sports Readiness

For those with a competitive edge, handcycles are rigorously engineered for performance. Freedom Ryder, for instance, has been used to set world records in speed and distance. If you’re serious about training, they’re not just equipment—they’re a pathway to excellence.

Real-World Transportation

With electric-assist options, handcycles can cover real distances—commutes, errands, or even cross-town travel. Compared to standard wheelchairs or scooters, they’re often faster and more versatile on different terrain.

Psychological Wellbeing

There’s something profound about being able to move under your own effort again—especially after injury or diagnosis. Many handcyclists describe a tipping point where their mindset changed from “I can’t” to “I can.” That might not seem like much, until you experience it yourself.

How Does a Handcycle Actually Work?

Most handcycles feature:

• – A manual crank operated by hands and arms
• – Three wheels for balance and stability
• – Gear systems to adjust speed and resistance
• – Custom seating to support different body types and abilities
• – Optional electric assist motors for long-distance or power boost situations

Freedom Ryder handcycles, for example, are unique because of their patented lean-to-steer system. Instead of turning a handlebar, riders shift their body, similar to skiing or motorcycling. This intuitive design can dramatically improve traction, cornering, and rider confidence.

Choosing the Right Handcycle for You

Not all handcycles are created equal. Your choice will depend on:

• – Level of mobility (leg and trunk function)
• – Upper body strength
• – Terrain you plan to ride (paved roads, gravel paths, hills)
• – Goals (recreational, competitive, therapeutic)

If you’re unsure what fits your needs, make sure to visit the handcycle frequently asked questions page on our site. It addresses many concerns about accessibility, sizing, and features in simple language.

Also, don’t overlook the value of an electric-assist handcycle like our E1 Electric Handcycle. It’s great for longer rides, rougher trails, or just giving yourself a break when fatigue sets in.

Meet the Industry Leader: Freedom Ryder

Founded in 1984, Freedom Ryder was born out of a desire to make cycling accessible to everyone—no matter their physical limitations. Our pioneering lean-to-steer handcycles have changed what’s possible, and we continue to lead in innovation, design, and rider support.

Whether it’s our standard models or electric-assist handcycles, every design is tested not just for function, but for the thrill of the ride. And because we listen to our community, we’ve built features for everyone—from aggressive competitors to casual, scenic riders.

Check out the full lineup at our Freedom Ryder handcycle store.

Final Thoughts: Is a Handcycle Right for You?

If you’ve lost the ability to cycle the traditional way—or never had it to start with—a handcycle can open doors you may have thought were closed. The reasons people choose them are deeply personal. Mobility. Independence. Fun. Rehabilitation. Competition. Whatever your motive, what they all share is a newfound sense of what’s possible.

Curious where a handcycle can take you? Connect with Freedom Ryder and learn about adaptive cycling built specifically around your body and lifestyle.

And if you know someone who could benefit from this knowledge—share this article. You never know how one good tip could spark the ride of a lifetime.