Where to Find Hand Cycling Groups

If you love the idea of riding a handcycle but feel like you’re going it alone, you’re not. Whether you’re recovering from an accident, living with a disability, or just eager to stay active in new ways, hand cycling offers freedom, fitness, and fun. The good news? You’re not the only one.

Hand cyclists across the globe are coming together in local and virtual groups to ride, train, and connect.

Still, knowing where to find those communities can be confusing. Are they online or in-person?

Do you need special gear? Are some better for beginners than others?

We at Freedom Ryder have worked with countless handcyclists since 1984, many of whom found their love of riding after discovering the power of community. Here’s what we’ve learned about how to find the right hand cycling group for you.

Why Join a Hand Cycling Group?

Before diving into where to find a group, it helps to understand why joining one is a good idea.

Community matters, especially when you’re starting something new or adapting to a different kind of movement.

Here’s what connecting with a hand cycling group can offer:

• – Motivation: Scheduled rides and shared goals keep you committed.
• – Skill-building: Learn techniques and get advice from experienced riders.
• – Access to events: Many groups organize rides, races, and training camps.
• – Connection: Meet people who truly understand what adaptive cycling is all about.

Whether you’re into casual rides or prepping for a marathon, joining a group can elevate your experience.

Start Local: Finding Hand Cycling Groups in Your Area

The easiest (and often best) place to start is close to home. Local hand cycling groups offer the benefit of in-person rides, trail knowledge, and opportunities for community support.

Here’s how to track them down:

Check with Adaptive Sports Organizations

Local or regional adaptive sports programs frequently offer hand cycling either seasonally or year-round. These programs are specifically designed to support people with disabilities and often have group rides, clinics, and rental equipment.

• – Start by browsing the adaptive handcycling program directories of national organizations like Move United (formerly Disabled Sports USA).
• – Look for chapters or partners in your state or metro area.
• – Ask if they support beginner riders or offer mentorship.
  

These organizations are among the best resources for safe, inclusive introductions to group riding.

Contact Rehab Hospitals or Veterans Medical Centers

Physical therapy departments, spinal cord injury units, or VA adaptive sports associates frequently organize rides for patients and veterans.

If you’re connected to a local rehabilitation hospital or medical system, ask if they know of groups or host events. These programs are often low-pressure, beginner-friendly, and geared toward building both skill and confidence.

Examples of common hosts:

• – Veterans Affairs (VA) medical centers
• – Major rehabilitation hospitals (like Craig Hospital or Shepherd Center)
• – Adaptive recreation departments in urban park systems

Ask Local Bike Clubs and Shops

Not all cycling clubs cater to handcyclists, but many are open and welcoming if you ask.

Reach out to local bike shops or clubs and inquire whether they’ve worked with handcyclists before. Some may even know a rider or adaptive coach nearby. Even if they don’t offer hand cycling-specific rides, they may welcome you on group rides tailored to mixed mobility riders.

Go Online: National Directories and Digital Groups

If you’re struggling to find local options or just prefer to start your search digitally, there are several national platforms and online communities worth checking out.

Use Facebook Groups and Online Forums

These platforms have become essential gathering places for riders around the world.

Try searching:

• – “Handcycling Riders Group”
• – “Adaptive cycling community”
• – “Paracycling training support”
• – “Handcycle ride share USA.”
  

Just add your city or region for more tailored results. These groups are especially helpful for sharing route tips, advice on equipment like the E1 electric handcycle, and event information.

Explore Strava and RideWithGPS

These platforms are more than just route tracking apps. They also host rider clubs, including adaptive and handcycling-focused groups where you can follow others’ activities, get route ideas, and plan meetups.

Try filtering clubs with terms like:

• – “Handcycle”
• – “Paracycling”
• – “Adaptive Bike Riders”
  

Even if you’re the only handcyclist locally, apps like these remind you that you’re part of a much larger riding community.

Attend Events and Races

Sometimes, the best way to meet other riders is simply to show up.

Handcycling events, whether recreational rides or competitive races, tend to draw groups from near and far. Once you attend one, it’s likely you’ll be invited to join other rides or connect with smaller groups.

Keep an eye out for:

• – Adaptive athlete participation in major marathons and triathlons
• – Handcycle-specific race series (such as U.S. Paralympic events)
• – Recreational adaptive cycling festivals
• – Inclusive charity rides

We recommend reaching out beforehand if you’re unsure whether an event supports handcycles or accessible accommodations. Most organizers will be happy to help.

From our experience at Freedom Ryder, many of our customers make lasting friendships and connections simply by getting involved at one of these events and riding their Freedom Ryder handcycles side by side.

What to Expect When You Join a Group

Every group is different. Some are casual social rides, others focus on long-distance training or competition. The key is finding a group aligned with your goals and comfort level.

Here’s what to consider:

• – Ride Type: Some groups prefer road, others trail or off-road. Make sure your equipment can handle the terrain.
• – Pace and Distance: Don’t worry if you’re slower than the pack; many groups are beginner-friendly and adaptive to individual needs.
• – Frequency: Consider whether the schedule fits your routine. Weekly rides tend to build better community than monthly meetups.

If you’re unsure where to start or what type of equipment you’ll need, our handcycle frequently asked questions page is a helpful place to begin.

How Freedom Ryder Supports Your Cycling Journey

At Freedom Ryder, we don’t just sell handcycles—we’re handcyclists ourselves. We’ve helped thousands of people get rolling on adaptive bikes, whether for a daily workout, travel adventure, or elite competition.

If you’re just getting started or searching for the right ride, we recommend visiting the Freedom Ryder handcycle shop. Whether you’re looking for a manual ride or something powered like the E1 electric handcycle, we’re here to walk you through your options.

Need help choosing? Considering joining a group? Call us at (503)-692-1029. We’re happy to talk through where to begin.

Conclusion: The Right Group Is Out There. Start Looking Today

Community doesn’t just make riding more fun, it makes it more possible. Whether you’re searching for new friends, expert tips, or encouragement to keep pushing your limits, finding a hand cycling group could transform your experience.

Use the resources above to explore local options, connect online, and try a group ride. Ask questions. Be patient. And most importantly, keep riding.

Still have questions? You’re not alone. Explore our handcycle frequently asked questions for more guidance or give us a call. Let’s roll toward freedom together.